When her boundaries are tested, the fire within rises and awakens the dragon within.

Underneath the pain of contorting and pretzel-ing herself to conform lies her longing for connection and pain of abandonment

My Dance, being penetrated by music and breath of life

How stereotypes and stories narrow our experience of life and how we can change the narrative.

Courage & Vulnerability are often found in the same place. Having the awareness of it helps us to demystify these 2 themes.

How the embodied wisdom of Biodanza helps to improve my tango in creativity, connection, musicality, expression,

An invitation to take time out for yourself during a potentially chaotic and stirring holiday season

How connection, co-regulation can support us in finding harmony and balance within ourselves.

As spaceholders, coaches, facilitators, leaders - opportunities for us to drop into can decrease the more we create spaces for others. So how can we nourish ourselves and keep our passion alive in the long-term? Here are some strategies to support you and your growth.

What is Vitality and why is connecting with it important? In this blog, I’ll share how vitality plays a role in our lives and how we can cultivate it through Biodanza.

Jean’s personal experiences of reconnecting with vitality through Biodanza post Melbourne lockdowns, and her motivations to create community through Biodanza

“Being Fearless” has become a popular catch cry. But fear is one of our core emotions. I’ll share why it’s important to feel our fear and how we can still be courageous and vulnerable.

Courageous Boundaries can be fun - practical lessons from the dance floor that can be applied in your everyday.

Courage and Vulnerability is often missing in relationships, yet these 2 qualities are important to create more conscious and loving relationships. Here are some ways to bring these into your everyday.

A simple strategy to keep making your dreams a reality when life gets tough.

If you waved your magic wand, what would you have in your life right now?

Dreams create our reality

Working 9-5 was hard on my body. My body works best when inspiration meets my energy cycles, and for the most part, I need pure rest.

Do you hear her calling?

Do you hear the rumblings of the roar that is bursting to come out?

Do you feel the fire in her heart that is growing hotter and wilder?

I have spent many years giving away my power to past relationships/lovers, work, projects, friends and family. I sprint, I crash, I fall, I re-energise, and I repeat. It hadn't served me well.