Underneath the pain of contorting and pretzel-ing herself to conform lies her longing for connection and pain of abandonment

Courage & Vulnerability are often found in the same place. Having the awareness of it helps us to demystify these 2 themes.

An invitation to take time out for yourself during a potentially chaotic and stirring holiday season

“Being Fearless” has become a popular catch cry. But fear is one of our core emotions. I’ll share why it’s important to feel our fear and how we can still be courageous and vulnerable.

Courageous Boundaries can be fun - practical lessons from the dance floor that can be applied in your everyday.

Courage and Vulnerability is often missing in relationships, yet these 2 qualities are important to create more conscious and loving relationships. Here are some ways to bring these into your everyday.

Let’s step into the Personal Growth Wardrobe. What will we find?

Dropping into our vulnerability is a pre-requisite for manifesting our desires. Like socks in our wardrobe…

Keeping our courage fire alight can be challenging. Especially when we have mustered the courage to try something, and not receiving the results/outcome we want.

How do you face the world when you walk?

Do you feel the sun on your face, breathing in the abundance of air?

Courage can have different looks. not just a red cape flying in a Superwoman pose ..

I took on too much - new website, collateral, content writing, project collaborations, finances, starting out as a new Biodanza Facilitator, as well as a massive Biodanza Minotaur weekend..

We often talk about Courage. But what does it actually feel like? How do you know it’s Courage you are feeling? Curious? Read on.

I am standing at the train station in fishnets, high heels, witch's hat, red lipstick, broomstick in 1 hand, chopstick in the other..

I was unpopular.

The perception of Courage is a funny thing…

I learnt very quickly that the higher level positions were dominated by men, and they encompassed qualities such as meeting sales targets, being louder, exerting a sense of authority and decisiveness.

One day, Mother Earth coaxed me out and I climbed into Grandparent Tree by the river and I surrendered into its strong ancient trunk.